May 11, 2021
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Nicotine - improved cognition and lower risks of neuro degenerative disorders
Nicotine is a compound which makes you actually smarter and seems to decrease risks of neuro degenerative disorders
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Touched with aging
Nootropics
Supplements
January 31, 2021
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Low-dose lithium - a life-long partner in longevity journey
Why longevity focused people take lithium
Nootropics
January 1, 2021
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Methylene Blue - a wonder nootropic with strong longevity benefits?
Reasons and ways to take methylene blue
Nutrition
January 1, 2021
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Should you eat red meat? The longevity perspective
Pros and cons of eating red meat
Strategy
October 22, 2020
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The 80:20 strategy for human longevity
What are the 20% of things you can do to achieve 80% of health and longevity benefits?
What is Aging
October 22, 2020
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Longevity series: how to be like a bird and live to 200 years old?
What is longevity?
What is Aging
October 22, 2020
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Longevity series: why humans age and how to reverse or at least minimize aging?
Circadian Rhythm
October 23, 2020
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Longevity principle #1. How to sync with your daily biological clock to live longer?
The what, why, and how of syncing with your daily biological clock
Circannual Rhythm
October 23, 2020
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Longevity principle #2. How to pause growth mode to live longer?
The what, why, and how of syncing with your yearly biological clock
Cellular Energy
October 24, 2020
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Longevity principle #3. How to improve cellular energy to live longer? (part 1)
The what, why, and how of mitochondrial energy
Cellular Energy
October 24, 2020
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Longevity principle #4. How to improve cellular energy to live longer? (part 2)
The what, why, and how of mitochondrial biogenesis (growth of new mitochondria)
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