Longevity principle #1 — Sync with your daily clock
The what, why, and how of syncing with your daily biological clock to live longer.
The what, why, and how in Google Slides
Longevity principle #2 — Pause growth mode
The what, why, and how of syncing with your yearly biological clock.
Longevity principle #3 — Protect mitochondria
The what, why, and how of mitochondrial energy and protection.
Longevity principle #4 — Grow new mitochondria
The what, why, and how of mitochondrial biogenesis — growing new mitochondria.
Longevity series: how to be like a bird and live to 200 years old
What is longevity — and what can birds teach us about living longer?
Longevity series: why humans age and how to reverse or minimize aging
An overview of the drivers of aging and the longevity framework.
The 80:20 longevity strategy
What are the 20% of things you can do to achieve 80% of health and longevity benefits?